Exercise Library

 

DB Shrugs

Shins to Bar (Tuck)

Wide Pullups – Concentric (Cluster)

Wide Pullups – Isometric

Wide Pullups – Eccentric (Cluster)

Toes to Bar (Kip)

Toes to Bar (Controlled)

Single Leg Broad Jump

Broad Jump

Med Ball Rotation Slams – Medium

Med Ball Slams – Heavy

Sandbag Goodmornings