New Blog Posts Respecting Your Set Point: Thoughts on Body Diversity & Weight Management The Power, Magic, & Science of Sleep The Legend of Milo of Croton & Progressive Overload Booze in the Time of Quarantine New Videos The Art & Science of Glute Hypertrophy How to Make Your Squats Not Suck: On Butt-Winks, Dorsiflexion, & Unf*cking Your Ankles 6 STRENGTH RULES THE EXPERTS FOLLOW (and amateurs always seem to screw up.) Quickie Circuits Booty + Tri Proper Push Intro to Split Squats Squat Holds with some Funk Frog Pumps Dive Bomber + Skaters Intro to B-Stance Criss Cross & Dolphin Mobility Club Hip Mobility II // S1: M003 Shoulder Mobility // S1: M002 Hip Mobility // S1: M001 Nibbles Food. Real Food. Some Thoughts on Fasting & Meal Frequency Love Meat Tender, Love Meat True Mindful Eating Fat – The Good, the Bad, and the Artificial The Magical Sprinkles of Health: Bioactive Phytochemicals Mindset Tiny Bits Calories Burned “As quickly as possible” Mirror Mirror on the Wall Silly Handstands A Highly Recommended Time Management Drill The Big Lie of Inspiration Busy Busy Busy Kettlebell Skills & Drills Double Arm Kettlebell Swings Single Arm Kettlebell Swings The Dead Clean The Cheat Clean
