Welcome to The Lab

Edison had Menlo Park. 
Da Vinci had Florence. 
Tesla had Wardenclyffe.

We too are scientist and developers.
Human physiology is our venture and this is our workshop.

The Science of Speed

Ice Bathing – Friend or Foe?

Should We Train at Longer Muscle Lengths?

What is Zone 2 Cardio?

Can Keto Improve Endurance?

Understanding Tempo

Best Runner’s Warmup

How to Make Your Squats Not Suck: On Butt-Winks, Dorsiflexion, & Unf*cking Your Ankles

6 STRENGTH RULES THE EXPERTS FOLLOW (and amateurs always seem to screw up.)

The Art & Science of Glute Hypertrophy

Respecting Your Set Point: Thoughts on Body Diversity & Weight Management

The Legend of Milo of Croton & Progressive Overload

Booze in the Time of Quarantine

The Power, Magic, & Science of Sleep

Double Arm Kettlebell Swings

Single Arm Kettlebell Swings

The Dead Clean

The Cheat Clean