Blog
Understanding Energy Systems: Part 2 – Aerobic
Understanding Energy Systems: Part 1 – Anaerobic
Using Heart Rate to Improve Your Training: Pyramidal vs. Polarized
Bulletproof Conditioning for Wrestlers & Combat Athletes + The Lactic Acid Myth
Understanding Heart Rate Training Zones, V02 Max, & Lactate Threshold
On Progressive Overload & Ancient Greek Wrestlers
