Big Gym Energy in your own Living Room

The Bandana Training Club is legit training with a heavy dose of kindness. Hang out with us long enough and we’ll brainwash you into believing your body is a miracle and movement is a gift.

* Affordable for everyone, guaranteed.
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Rob & Mel

24 Circuits, Unlimited Possibilities

Fun & Effective At-Home Training Circuits

We know it's not easy to build a routine around exercise, especially during quarantine. The Club has everything you need to get a workout in whenever you have the time. Do a quick circuit to get your sweat on and clean up your technique or string a few together for a complete workout. It's your choice.

Rob & Mel

45 Minute Follow-Along Classes

If you like variety, energy, intelligent training, and good vibes, these workouts are for you.

You’ll find an entire catalogue of 45 minute Dumbbell Club & Kettlebell Club classes that you can take any time you’d like! (You’ll need a set of medium dumbbells or a single kettlebell.)

  • 45 minutes
  • 🎧 Playlists that slap
  • 💪 Easy to follow dumbbell / kettlebell circuits
  • 👨‍🏫 Coaching
  • 🥊 Shadowboxing
  • 💦 Conditioning

No experience necessary. New videos added weekly! Grab your bells and let’s get to work.

Rob & Mel

Practical & Accessible Nutrition

Smart Nutrition Guidance by a Registered Dietitian

We don’t believe in diets, but we certainly believe in nutrition science, so that’s exactly what you’ll get. Blog like posts that cover many of our primary food principles. We call ‘em Nibbles.

Rob & Mel

A more mindful approach

The unsung hero of proper training

The Mindset section is a direct reflection of the many conversations we’ve had with clients over the years. Our goal with this section is to truthfully answer more complex questions, be transparent about our thought process, and discuss current trends in the industry. We talk about things like our personal relationship with our body, the problem with Instagram fitness influencers, time management drills we’ve found to be useful, and why calorie burn isn’t always the best rabbit to chase.

Stop Scrolling! 🛑 Did you watch the video?

You should really watch the video.

Pay What You Want

Pay What You Want

It’s been important for us to make The Club affordable to all, especially through quarantine.

The recommended price is $29 per month. If that’s on the pricey side of your budget, feel free to pay less. We trust that those who can pay more will do so and it’ll all even out in the end.

Please keep in mind that your donation is what allows us to do what we love and produce the valuable content to add to this collective each month.

Join our club, it's fun and we have snacks

Choose your own monthly price and get started now :)

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