Quit taking random fitness classes. Start training.
The Bandana Training Club is designed for people who enjoy taking group fitness classes but are looking to level up their training to see better results.
The goal is to strike the perfect balance between science, hustle, and fun. Hang out with us long enough and we’ll brainwash you into believing your body is a miracle and movement is a gift.
What is The Bandana Training Club?
The Bandana Training Club is your new digital home for next-level training and nutrition info.
We’ve designed it to solve actual problems our clients have had over the years.
“Rob, will you write me a training program that still allows me to take spin classes a few days per week?”
“I’m going on vacation and I’m not sure I’ll have access to a gym. Do you have any bodyweight workouts I can do?”
“Mel, I’m confused by all the nutrition info on the internet. Do you have any resources that could help me figure out an eating plan that’s aligned with my goals?”
“My mobility sucks. What should I do?”
“I don’t have a lot of confidence with my kettlebell skills. Can you help me level up?”
The growing catalogue reflects our combined expertise as a strength coach and sports dietitian.
The Body Project
A 5 week at-home training program that offers 3 days of strength training, 2 days of MetCon style classes, and 1 optional day of mobility work. (A set of adjustable dumbbells required.)
The Fueling Club
Live and on demand presentations from wifey (who’s an RD) discussing keto, intermittent fasting, supplements, mindful eating, and other hot topics of nutrition.
The Dumbbell Club
45 minute follow-along workouts that include dumbbell complexes, body weight conditioning, and shadowboxing.
The Kettlebell Club
45 minute follow-along workouts that include kettlebell flows, body weight conditioning, and shadowboxing.
The Mobility Club
20-30 minute mobility workouts that explore joint-friendly concepts like CARs (controlled articular rotations), PAILS / RAILS (progress / regressive angular isometric loading), kinetic stretching, passive range holds, passive range lift offs, and other mobility drills. (Accessible for all levels.)
Videos of actual conversations we’ve had with clients answering more complex questions and discussing current trends in the industry like body positivity, Instagram influencers, and calorie counting.
Tell me more, tell me more…
The Body Project
5 week at-home training program
The Body Project is an at-home training program. It’s 5 weeks of a thoughtful and organized routine that still allows you to take the digital / group fitness classes you enjoy, but also includes a progressive at-home strength routine that’ll help you crush goals and continuously get stronger, faster, and leaner.
Dumbbell, Kettlebell, & Bodyweight Workouts
If you like variety, energy, intelligent training, and good vibes, these workouts are for you.
You’ll find an entire catalogue of 30-45 minute dumbbell, kettlebell, and bodyweight classes that you can take any time and anywhere.
- ⏰ 30-45 minutes
- 🎧 Playlists that slap
- 💪 Easy to follow dumbbell / kettlebell / bodyweight circuits
- 👨🏫 Coaching
- 🥊 Shadowboxing
- 💦 Conditioning
No experience necessary. You’ll need a set of dumbbells for the DB Club, a single kettlebell for the KB Club, and a body for The Body Club.
The Fueling Club
Practical & Accessible Nutrition from a Registered Dietitian
We don’t believe in diets, but we certainly believe in nutrition science, so that’s exactly what you’ll get. LIVE presentations about the hot topics of nutrition along with blog like posts that cover our primary food principles. The nutrition coaching is as real as it gets.
A more mindful approach
The unsung hero of proper training
The Mindset section is a direct reflection of the many conversations we’ve had with clients over the years. Our goal with this section is to truthfully answer more complex questions, be transparent about our thought process, and discuss current trends in the industry. We talk about things like our personal relationship with our body, the problem with Instagram fitness influencers, time management drills we’ve found to be useful, and why calorie burn isn’t always the best rabbit to chase.
24 Circuits, Unlimited Possibilities
Fun & Effective At-Home Training Circuits
We know it's not easy to build a routine around exercise, especially with limited access to gyms. Quickie Circuits provides everything you need to get a workout in whenever you have the time. Do a single circuit to get your sweat on and clean up your technique or string a few together for a complete workout. It's your choice.