The Dumbbell Club + The Kettlebell Club + The Body Club
If you like variety, energy, intelligent training, and good vibes, these workouts are for you.
You’ll find an entire catalogue of 30-45 minute dumbbell, kettlebell, and bodyweight classes that you can take any time and anywhere.
- ⏰ 30-45 minutes
- 🎧 Playlists that slap
- 💪 Easy to follow dumbbell / kettlebell / bodyweight circuits
- 👨🏫 Coaching
- 🥊 Shadowboxing
- 💦 Conditioning
No experience necessary. You’ll need a set of dumbbells for the DB Club, a single kettlebell for the KB Club, and a body for The Body Club. New videos added weekly!
The Fueling Club
Practical & Accessible Nutrition from a Registered Dietitian
We don’t believe in diets, but we certainly believe in nutrition science, so that’s exactly what you’ll get. Weekly LIVE presentations about the hot topics of nutrition along with blog like posts that cover our primary food principles. The nutrition coaching is as real as it gets.
A more mindful approach
The unsung hero of proper training
The Mindset section is a direct reflection of the many conversations we’ve had with clients over the years. Our goal with this section is to truthfully answer more complex questions, be transparent about our thought process, and discuss current trends in the industry. We talk about things like our personal relationship with our body, the problem with Instagram fitness influencers, time management drills we’ve found to be useful, and why calorie burn isn’t always the best rabbit to chase.
24 Circuits, Unlimited Possibilities
Fun & Effective At-Home Training Circuits
We know it's not easy to build a routine around exercise, especially with limited access to gyms. Quickie Circuits provides everything you need to get a workout in whenever you have the time. Do a single circuit to get your sweat on and clean up your technique or string a few together for a complete workout. It's your choice.
Stop Scrolling! 🛑 Did you watch the video?
You should really watch the video.
Join the Bandana Training Club
Give yourself the glorious gift of goal-getting
$29.00 USD / monthly
Less than the cost of one boutique fitness class.Join Monthly
$79.00 USD / quarterly
Just enough time to see your goals start to become a reality!Join Quarterly
$249.00 USD / yearly
For those who like to play the long game and save some dollars too.Join Annual
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