Big Gym Energy in your own Living Room

The Bandana Training Club is athletic training and nutrition for the PEOPLE. Hang out with us long enough and we’ll brainwash you into believing your body is a miracle and movement is a gift.

The Dumbbell Club + The Kettlebell Club + The Body Club

Rob & Mel

If you like variety, energy, intelligent training, and good vibes, these workouts are for you.

You’ll find an entire catalogue of 30-45 minute dumbbell, kettlebell, and bodyweight classes that you can take any time and anywhere.

  • 30-45 minutes
  • 🎧 Playlists that slap
  • 💪 Easy to follow dumbbell / kettlebell / bodyweight circuits
  • 👨‍🏫 Coaching
  • 🥊 Shadowboxing
  • 💦 Conditioning

No experience necessary. You’ll need a set of dumbbells for the DB Club, a single kettlebell for the KB Club, and a body for The Body Club. New videos added weekly!

Rob & Mel

The Fueling Club

Practical & Accessible Nutrition from a Registered Dietitian

We don’t believe in diets, but we certainly believe in nutrition science, so that’s exactly what you’ll get. Weekly LIVE presentations about the hot topics of nutrition along with blog like posts that cover our primary food principles. The nutrition coaching is as real as it gets.

Rob & Mel

A more mindful approach

The unsung hero of proper training

The Mindset section is a direct reflection of the many conversations we’ve had with clients over the years. Our goal with this section is to truthfully answer more complex questions, be transparent about our thought process, and discuss current trends in the industry. We talk about things like our personal relationship with our body, the problem with Instagram fitness influencers, time management drills we’ve found to be useful, and why calorie burn isn’t always the best rabbit to chase.

Rob & Mel

24 Circuits, Unlimited Possibilities

Fun & Effective At-Home Training Circuits

We know it's not easy to build a routine around exercise, especially with limited access to gyms. Quickie Circuits provides everything you need to get a workout in whenever you have the time. Do a single circuit to get your sweat on and clean up your technique or string a few together for a complete workout. It's your choice.

Stop Scrolling! 🛑 Did you watch the video?

You should really watch the video.

Pay What You Want

Join the Bandana Training Club

Give yourself the glorious gift of goal-getting


$29.00 USD / monthly

Less than the cost of one boutique fitness class.

Join Monthly

Quarterly 💪

$79.00 USD / quarterly

Just enough time to see your goals start to become a reality!

Join Quarterly


$249.00 USD / yearly

For those who like to play the long game and save some dollars too.

Join Annual

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