Ask Rob

Have a question about training, programming, or why we call them “sissy” squats when they’re incredible difficult? Hit me up below and I’ll get it answered lickety-split. I’m also collecting some questions for a LIVE ZOOM call so we can get together and talk shop. I’ll keep you posted when that might happen…

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Help me out Rob. In terms of exercise, here's what I'm struggling with...
Perhaps you don't know what training plan makes the most sense for you. Perhaps your experience or athletic goals are rather unique. Perhaps you're too busy and are looking for short quick-hitter workouts. Let's chat about it.