“Rob’s customized training program has really improved my overall health and running performance. He’s made me love strength training and making the time to focus on mobility exercises. I’m a better athlete both mentally and physically thanks to Rob’s guidance!”– Christina A.
Custom Program Design is ideal for athletes who have unique needs that aren’t addressed with our current roster of training plans or for anyone looking for a program custom tailored to their specs. Perhaps you have a wedding coming up and you want to shred the dance floor? Perhaps you want to train for a marathon but also want to maintain as much lean mass as possible? Perhaps you moonlight as a vigilante superhero and need to rid Gotham of its villains and mobs? Whatever the case, we’ll put together a program to fit your needs.
“I love the training program! It’s perfect for me!”– Tina N.
I currently offer two options.
Training Consultation + Custom 6 week program – $297
Step 1) We hop on a phone call to discuss your current routine and start to brainstorm what would make your training more exciting, enjoyable, and effective.
Step 2) Based on your goals, ideal training schedule, training history, and available equipment, I’ll put together a custom 6 week training plan. Your entire training calendar will be programed and you’ll receive a Numbers or PDF training package that includes your weekly training schedule and each individual workout charted from start to finish.
Step 3) We’ll then schedule a zoom call to review the program and answer any questions you might have.
Most of the exercises in the program are linked to video demonstrations such as these:
Training Consultation + Custom Marathon + Strength Training Programs – $297 every 6 weeks
Goals: To run you best possible marathon and maintain or build strength as you do.
Necessary Equipment: Whatever you have available.
Workouts per week: Based on your schedule, although 3-4 runs + 2-3 strength training days usually works best.
Gym Membership Required? Not required, but we’ll take advantage if you do.
Length: 12 week minimum commitment
Your program will be based on your goals, current routine, training frequency, and available equipment. We’ll establish a training calendar that balances running with strength training and begins with weekly milage that feels reasonable. This programing is an excellent way to make sure your training volume increases gradually and systematically instead of a haphazard I-feel-good-so-I’ll-run-farther approach. I’ll provide a pacing chart based on your goal so you know exactly how fast your various runs should be. I use a variety of paces including Easy, Marathon Race Pace, Maximum Lactate Stead State Pace, Interval Pace, and Speed Work, each of which is aimed at a specific adaptation.
You’ll get a custom built training calendar right up until race day. The runs change on a weekly or bi-weekly basis. The resistance training will be divided into two 6 week training blocks. I find it most helpful to create the first 6 week training block and then check-in part way through the program before sending the second 6 week training block. If your marathon is 10-14 weeks away, we can also extend or shorten phases if necessary. However, if your marathon is in a few weeks, there’s no need to fill out the form because, let’s be real…you can’t train for a marathon in a few weeks.
If interested, please fill out the information below.