Custom Programs

Ideal for athletes who have unique needs that aren’t addressed with our current roster of training plans. Perhaps you have a wedding coming up and you want to shred the dance floor. Perhaps you want to train for a marathon but also want to maintain as much lean mass as possible. Perhaps you moonlight as a vigilante superhero and need to rid Gotham of its villains and mobs. Whatever the case, drop me a note and let’s discuss.

I currently offer two options:

Custom 6 week training plans – $297 / phase

This includes an initial phone call to assess goals, injuries, current routine, training frequency, and available equipment. All training variables will be programed including strength, cardio / conditioning, and recovery.

I do all of my program design in Numbers (Mac’s version of excel) because I’m a Mac guy and I find it to be the most user friendly. But I can also send a PDF version of your program if that’s helpful.

Marathon + Strength Training Plans – $197 / month (3 month minimum)

This includes an initial phone call to assess goals, injuries, current routine, training frequency, and available equipment. We’ll also set up a phone call to explain the program as well as a follow up phone calls in month 2 and 3 to make any necessary adjustments.

You’ll get a 6 week training plan initially and then another 6 week training plan half way through.

I do all of my program design in Numbers (Mac’s version of excel) because I’m a Mac guy and I find it to be the most user friendly. But I can also send a PDF version of your program if that’s helpful.

If interested, please fill out the information below:

Custom Program Design

    This isn't a test - it'll just help me lay out your weekly program.