Custom Programs

Rob is a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association) and a Certified Sports Nutritionist (International Society of Sports Nutrition.)

Major street cred includes:

  • Advisory Board for Arnold Schwarzenegger
  • Co-Founder – Rumble Boxing
  • Trainer on the ABC show My Diet Is Better Than Yours (Premiered Jan. 2016)
  • Nike Trainer
  • Top 20 Fitness Experts Worth Following – Huffington Post
  • Top 50 Hottest Trainers in America – Shape Magazine
  • Top 100 Most Influential People in Health & Fitness – Greatist
  • Most Inspirational Fitness Accounts – BuzzFeed 

Custom Program Design is ideal for athletes who have unique needs that aren’t addressed with our current roster of training plans or for anyone looking for a program custom tailored to their specs. Perhaps you have a wedding coming up and you want to shred the dance floor? Perhaps you want to train for a marathon but also want to maintain as much lean mass as possible? Perhaps you moonlight as a vigilante superhero and need to rid Gotham of its villains and mobs? Whatever the case, fill out the form below and let’s chat.

I currently offer two options:

Training Consultation + Custom 6 week program – $297 

Goals: You tell me.

Necessary Equipment: Whatever you have available. 

Workouts per week: Based on your schedule.

Gym Membership Required? Not required, but we’ll take advantage if you do.

Length: 6 weeks

Step 1) We hop on a phone call to discuss your current routine and start to brainstorm what would make your training more exciting, enjoyable, and effective. 

Step 2) Based on your goals, ideal training schedule, training history, and available equipment, I’ll put together a custom 6 week training plan. Your entire training calendar will be programed including strength, cardio / conditioning, and recovery. 

Step 3) We’ll then schedule a zoom call to review the program and make sure everything makes sense.

Most of the exercises in the program are linked to video demonstrations such as these:

I do all of my program design in Numbers (Mac’s version of excel) because I’m a Mac guy and I find it to be the most user friendly but I can also send a PDF version of your program if that’s helpful.

Training Consultation + Custom Marathon + Strength Training Programs – $297 every 6 weeks

Goals: To run you best possible marathon and maintain or build strength as you do. 

Necessary Equipment: Whatever you have available. 

Workouts per week: Based on your schedule, although 3-4 runs + 2-3 strength training days usually works best. 

Gym Membership Required? Not required, but we’ll take advantage if you do.

Length: 12 week minimum commitment 

Your program will be based on your goals, current routine, training frequency, and available equipment. We’ll establish a training calendar that balances running with strength training and begins with weekly milage that feels reasonable. This programing is an excellent way to make sure your training volume increases gradually and systematically instead of a haphazard I-feel-good-so-I’ll-run-farther approach. I’ll provide a pacing chart based on your goal so you know exactly how fast your various runs should be. I use a variety of paces including Easy, Marathon Race Pace, Maximum Lactate Stead State Pace, Interval Pace, and Speed Work, each of which is aimed at a specific adaptation.

You’ll get a custom built training calendar right up until race day. The runs change on a weekly or bi-weekly basis. The resistance training will be divided into two 6 week training blocks. I find it most helpful to create the first 6 week training block and then check-in part way through the program before sending the second 6 week training block. If your marathon is 10-14 weeks away, we can also extend or shorten phases if necessary. However, if your marathon is in a few weeks, there’s no need to fill out the form because, let’s be real…you can’t train for a marathon in a few weeks. 

I do all of my program design in Numbers (Mac’s version of excel) because I’m a Mac guy and I find it to be the most user friendly. But I can also send a PDF version of your program if that’s helpful.

If interested, please fill out the information below: