Custom Program Design: N of 1

CEO’s have business plans.
Generals have battle plans.
Pilots have flight plans.

Doing difficult things requires planning.

Custom programming is ideal for athletes who are looking for a science-backed, comprehensive training plan custom tailored to their specs. Perhaps you have a wedding coming up and you want to shred the dance floor? Perhaps you want to train for a marathon but have a crazy work schedule? Perhaps you moonlight as a vigilante superhero and need to rid Gotham of its villains and mobs? Whatever the case, we’ll engineer a program to fit your needs.

  • $300 per program
  • Includes initial phone call, training package, and Zoom call to review program

Here’s how it works…

Step 1) Fill out the intake form below.

Step 2) After I review, we’ll schedule a phone call to discuss your current routine in more detail and start to brainstorm what would make your training more exciting, enjoyable, and effective. 

Step 3) Based on your goals, ideal training schedule, training history, and available equipment, I’ll put together a custom 6 week training plan. Your entire training calendar will be programed and you’ll receive a training package that includes your weekly training schedule and each individual workout charted from start to finish.

Step 4) We’ll then schedule a zoom call to review the program and answer any questions you might have.

Step 5) In 5-6 weeks, after you’ve made some solid progress, we can repeat the process with a new training phase, revised plan, and fresh routine.

A few more things…

Nearly all of the exercises will be linked to video demo’s so you know exactly what to do.

I also offer Custom Marathon Race Prep Training if you want to run your best possible marathon and maintain or build strength as you do. This requires a minimum commitment of 12 weeks (two training phases.)

“Rob’s customized training program has really improved my overall health and running performance. He’s made me love strength training and making the time to focus on mobility exercises. I’m a better athlete both mentally and physically thanks to Rob’s guidance!”

– Christina A.