Get Better With Science Understanding Energy Systems: A Coach’s Perspective (Part 1) Understanding Energy Systems: A Coach’s Perspective (Part 2) Understanding Heart Rate Training Zones, V02 Max, & Lactate Threshold Using Heart Rate to Improve Your Training: Pyramidal vs. Polarized Bulletproof Conditioning for Wrestlers & Combat Athletes + The Lactic Acid Myth Why Diets Don’t Work: The Brilliant & Ruthless Way Our Body Self-Regulates On Progressive Overload & Ancient Greek Wrestlers Booze in the Time of Quarantine The Power, Magic, & Science of Sleep Performance Research Will Cardio Kill Your Gains? Does Periodization Matter? Should you squat or should you hip thrust? Nutrition for the Female Athlete Ice Bathing – Friend or Foe? What is Zone 2 Cardio? The Science of Speed WTF is Metabolic Flexibility? Should We Train at Longer Muscle Lengths? Can Keto Improve Endurance? Helpful Videos Understanding Tempo Best Runner’s Warmup How to Make Your Squats Not Suck: On Butt-Winks, Dorsiflexion, & Unf*cking Your Ankles 6 STRENGTH RULES THE EXPERTS FOLLOW (and amateurs always seem to screw up.) The Art & Science of Glute Hypertrophy Strength Programs Low + Moderate + High Volume Training Naturally Increase GH Add some mass to your ass (with sass and class) Improve Your Rate of Force Development Running & Race Prep By Endurance We Conquer 13.1 Build Your Foundation From Walks to Sustained Runs Performance Nutrition Elevate Your Game with Science-Based Nutrition Becoming an Informed Consumer Fueling Club Private Performance Nutrition Coaching At-Home Training Living Room = Your Gym Classes Quickie Circuits Quickie Circuits Booty + Tri Proper Push Intro to Split Squats Squat Holds with some Funk Frog Pumps Dive Bomber + Skaters Intro to B-Stance Criss Cross & Dolphin
