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5 Training Laws For Legendary Results

Milo of Croton was an ancient Greek wrestler with super-human strength (Grandpa?). But this strength was not given, it was earned. As the legend goes, one day a calf was born near Milo’s home. Young Milo decided to pick up this calf baby and carry it on his shoulders. This was his routine. Everyday Milo would return to the calf baby and carry it around. But here’s the thing about calf babies – they grow. Each day the calf baby got a little bigger and each day as Milo returned to carry it around, he got a little stronger. Weeks turned to years and eventually Milo was carrying a bull. True story.

Booze in the Time of Quarantine

While toilet paper seems to have gotten most of the attention, many of us are stocking and restocking our alcohol during this lockdown. Between a more flexible at-home work schedule and an evening or afternoon (okay all day) centered around the television, drinking has become so…possible. There’s nothing quite like revisiting Mad Men that makes one want to get vodka martini blitzed on a Tuesday. Should a glass or 5 of red wine part of our new daily ritual?

A Faster Donkey

The past 4 years have brought about quite a bit of change and this tiny little brand that began in 2012 is no exception. It's hard to say exactly when the metamorphosis happened...Perhaps it was filming a TV show for ABC. Perhaps it was founding and developing a group fitness gym (Rumble). Most definitely it was falling in love and getting married. And truthfully, it was all of it. Life changes us and ain't that grand?