Blog

5 Training Laws For Legendary Results

Milo of Croton was an ancient Greek wrestler with super-human strength (Grandpa?). But this strength was not given, it was earned. As the legend goes, one day a calf was born near Milo’s home. Young Milo decided to pick up this calf baby and carry it on his shoulders. This was his routine. Everyday Milo would return to the calf baby and carry it around. But here’s the thing about calf babies – they grow. Each day the calf baby got a little bigger and each day as Milo returned to carry it around, he got a little stronger. Weeks turned to years and eventually Milo was carrying a bull. True story.

It’s Time to Rethink Alcohol

While toilet paper seems to have gotten most of the attention, many of us are stocking and restocking our alcohol during this lockdown. Between a more flexible at-home work schedule and an evening or afternoon (okay all day) centered around the television, drinking has become so…possible. There’s nothing quite like revisiting Mad Men that makes one want to get vodka martini blitzed on a Tuesday. Should a glass or 5 of red wine part of our new daily ritual?

Check Out Our New Digs

Like many other things, Bandana Training has continued to grow and evolve over the past couple years. While I remain proud of the work I’ve done as a young, smart-assy trainer living and writing in New York City, I’ve developed as a coach and so too has this tiny little brand that I started in 2012. Perhaps it was starring as a trainer on a national TV show. Perhaps it was founding and developing a group fitness gym called Rumble Boxing. Most definitely it was falling in love and getting married. And truthfully, it was all of it. Life changes us and that’s a beautiful thing. And so things around here are different.