| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Unilateral Glute Bridge – Feet Elevated on Couch
|
Reps
6 / side
|
||||
|
Reps: 6 / side
|
||||||
| 2) |
Row Boats
|
Reps
12x
|
||||
|
Reps: 12x
|
||||||
| 3) |
Frog Pumps
|
Reps
24x
|
||||
|
Reps: 24x
|
||||||
The real biohack is to find exercise you enjoy and then train hard for 20 years.
