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The Club Custom Program Design Training Programs Running + Strength Homebody by Bandana Classes Quickie Circuits

FUEL

Private Nutrition Coaching Supplement School Nibbles Fueling Club

LEARN

Free Resources Mindset
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  1. Circuits
  2. Ass & Abs

Ass & Abs

Exercise Sets Reps Tempo Rest Video
1)
Unilateral Glute Bridge – Feet Elevated on Couch
Reps
6 / side
 
Reps: 6 / side
2)
Row Boats
Reps
12x
 
Reps: 12x
3)
Frog Pumps
Reps
24x
 
Reps: 24x

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