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TRAIN

The Bandana Training Club About Rob Strength Programs Race Prep Programs At-Home Programs Custom Program Design: N of 1

FUEL

About Nutrition By Mel Supplement School Nibbles Fueling Club Private Nutrition Counseling Presentations

LEARN

Free Resources Exercise Library Mindset
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  1. Circuits
  2. Ass & Abs

Ass & Abs

Exercise Sets Reps Tempo Rest Video
1)
Unilateral Glute Bridge – Feet Elevated on Couch
Reps
6 / side
 
Reps: 6 / side
2)
Row Boats
Reps
12x
 
Reps: 12x
3)
Frog Pumps
Reps
24x
 
Reps: 24x

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