| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Glute Bridge Marches
|
Reps
12x
|
||||
|
Reps: 12x
|
||||||
| 2) |
Frog Pumps
|
Reps
20x
|
||||
|
Reps: 20x
|
||||||
| 3) |
Alt Straight Leg Raises
|
Reps
20x
|
||||
|
Reps: 20x
|
||||||
In 6 weeks, you’ll be glad you started a training program today. $10 off any membership with promo code SUMMER2022.
