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The Club Custom Program Design Training Programs Running + Strength Homebody by Bandana Classes Quickie Circuits
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TRAIN

The Club Custom Program Design Training Programs Running + Strength Homebody by Bandana Classes Quickie Circuits

FUEL

Private Nutrition Coaching Supplement School Nibbles Fueling Club

LEARN

Free Resources Mindset
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  1. Circuits
  2. Booty x 2

Booty x 2

Exercise Sets Reps Tempo Rest Video
1)
Glute Bridge Marches
Reps
12x
 
Reps: 12x
2)
Frog Pumps
Reps
20x
 
Reps: 20x
3)
Alt Straight Leg Raises
Reps
20x
 
Reps: 20x

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