| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Glute Bridge Marches
|
Reps
12x
|
||||
|
Reps: 12x
|
||||||
| 2) |
Frog Pumps
|
Reps
20x
|
||||
|
Reps: 20x
|
||||||
| 3) |
Alt Straight Leg Raises
|
Reps
20x
|
||||
|
Reps: 20x
|
||||||
Questions about which program is best for you?
Drop me an email at rob@bandanatraining.com.
