| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Feet Elevated Glute Bridges
|
Reps
6x
|
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|
Reps: 6x
|
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| 2) |
Frog Pumps
|
Reps
12x
|
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|
Reps: 12x
|
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| 3) |
3 Second Sit Ups
|
Reps
6x
|
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|
Reps: 6x
|
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Set your timer for 8 minutes and do as many sets as possible.