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TRAIN

The Bandana Training Club About Rob Strength Programs Race Prep Programs At-Home Programs Custom Program Design: N of 1

FUEL

About Nutrition By Mel Supplement School Nibbles Fueling Club Private Nutrition Counseling Presentations

LEARN

Free Resources Exercise Library Mindset
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  1. Circuits
  2. Frog Pumps

Frog Pumps

Exercise Sets Reps Tempo Rest Video
1)
Feet Elevated Glute Bridges
Reps
6x
 
Reps: 6x
2)
Frog Pumps
Reps
12x
 
Reps: 12x
3)
3 Second Sit Ups
Reps
6x
 
Reps: 6x

Set your timer for 8 minutes and do as many sets as possible.


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