| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1 |
Couch Elevated Sprawls
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 2 |
Couch Elevated Push-Ups
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 3) |
Side Plank – Tap & Reach (Elbow on Couch)
|
Reps
6 / Side
|
||||
|
Reps: 6 / Side
|
||||||
Set your timer for 8 minutes and do as many sets as possible.