| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Sprawls
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
| 2) |
Hand Release Knee Push Ups
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
| 3) |
Side Lying Clam Shells
|
Reps
8 / side
|
||||
|
Reps: 8 / side
|
||||||
“Action solves everything.”
