| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Dive Bomber Push-Ups
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 2) |
Speed Skaters
|
Reps
8 / side
|
||||
|
Reps: 8 / side
|
||||||
| 3) |
Russian Twists
|
Reps
24x
|
||||
|
Reps: 24x
|
||||||
“Action solves everything.”
