Classes

While ultimately I believe in the power of training programs and progressive overload, sometimes we need a quick hitter, high energy, follow-along workout that is fun, smart, and thoughtful. That’s what this collection of classes is all about.

  • ⏰ 45 minutes
  • πŸ’ͺ🏼 Easy to follow Dumbbell Circuits
  • πŸ‘¨β€πŸ« Coaching
  • πŸ₯Š Shadowboxing
  • πŸ’¦ Bodyweight Conditioning

  • ⏰ 45 minutes
  • πŸ’ͺ🏼 Easy to follow Kettlebell Flows & Circuits
  • πŸ‘¨β€πŸ« Coaching
  • πŸ₯Š Shadowboxing
  • πŸ’¦ Bodyweight Conditioning

  • ⏰ 30 minutes
  • 🀸🏼 Bodyweight Strength & Conditioning
  • πŸ‘¨β€πŸ« Coaching
  • πŸ₯Š Shadowboxing

  • ⏰ 20-35 minutes
  • 🏌🏼 A more athletic approach to mobility training?
  • πŸ‘¨β€πŸ« Coaching
  • 🧠 Based on principles of Functional Range Conditioning.

If you’re training at home, I’d also suggest checking out Homebody by Bandana, which gives you an entire training calendar and introduces a smart, thoughtful approach to progressive overload for your living room routine.

Enjoy,
Rob


What the people are saying…

“Much smarter than your regular fitness class.”

Rupa K.