Exercise Library

 

Bent Over Rows (DB or BB)

Chainsaw Rows

Band Pullaparts

Band Pullaparts – High to Low

Banded Curl – Neutral

Banded Curl – Supinated

Banded Curl – Pronated

Concentration Curls

Pullups – Wide Pronated

Chinups

Pulldown – Narrow Supinated

Band Assisted Chinups