2:1 Triceps Pressdown

Banded Curl – Neutral

Banded Curl – Supinated

Banded Curl – Pronated

Concentration Curls

Cable Curl – Rope

Cable Curl – Straight Bar Supinated

Cable Curl – Straight Bar Pronated

Spider Curl

Tri Pressdown – Straight Bar Supinated

Tri Pressdown – Straight Bar Pronated

Tri Pressdown – Rope