“Action solves everything.”
PROGRAMMING
PRAISE
RESOURCES
PROGRAMMING
PRAISE
RESOURCES
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Broad Jump (Rolling Start)
Broad Jump
Med Ball Rotation Slams – Medium
Med Ball Slams – Heavy
SA Med Ball Punch – Light
Med Ball Press to Floor – Medium
Band Assisted Punches
Band Assisted Vertical Jump
Max Vertical Jump w/ Sandbag
Max Vertical Jump – Doubles