2:1 Lat Pulldown

DB Shrugs

Wide Pullups – Concentric (Cluster)

Wide Pullups – Isometric

Wide Pullups – Eccentric (Cluster)

Facepull with External Rotation

Bent Over Rows (DB or BB)

Chainsaw Rows

Band Pullaparts

Band Pullaparts – High to Low

Pullups – Wide Pronated

Chinups