DB Incline Fly

45º Incline Press (DB or BB)

Decline Press (DB or BB)

Narrow DB Press

Cable Fly

Cable Fly – High to Low

Cable Fly – Low to High

Negative Pushups

Tall Kneeling Straight Arm Raises

Tall Kneeling Curl to Press

Half Kneeling Curl to Press

Lateral Raise – Full