| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Assisted Squat Hold w/ Lateral Tap
|
Reps
6 / side
|
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|
Reps: 6 / side
|
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| 2) |
High Plank to Knee Tap
|
Reps
6 / side
|
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|
Reps: 6 / side
|
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| 3) |
Wide Climbers
|
Reps
24x
|
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|
Reps: 24x
|
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Set your timer for 8 minutes and do as many sets as possible.