| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1 |
Hip Thrusts (Back on Couch)
|
Reps
6x
|
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|
Reps: 6x
|
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| 2 |
Tricep Dips
|
Reps
6x
|
||||
|
Reps: 6x
|
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| 3 |
Couch Squats
|
Reps
6x
|
||||
|
Reps: 6x
|
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Set your timer for 8 minutes and do as many sets as possible.