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TRAIN

The Bandana Training Club Custom Training Programs: N of 1 About Rob Strength Programs Running & Race Prep At-Home Training

FUEL

The Performance Nutrition Handbook An Athlete’s Guide to Supplements Fueling Club Private Sports Nutrition Coaching

LEARN

Free Resources Exercise Library Mindset
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  1. Circuits
  2. Broad Jump + Snow Angels

Broad Jump + Snow Angels

Exercise Sets Reps Tempo Rest Video
1)
Broad Jump w/ Triple Hop
Reps
6x
 
Reps: 6x
2)
Reverse Snow Angels
Reps
8x
 
Reps: 8x
3)
Jackknives
Reps
10x
 
Reps: 10x

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