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TRAIN

The Bandana Training Club About Rob Strength Programs Race Prep Programs At-Home Programs Custom Program Design: N of 1

FUEL

About Nutrition By Mel Supplement School Nibbles Fueling Club Private Nutrition Counseling Presentations

LEARN

Free Resources Exercise Library Mindset
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  1. Circuits
  2. Broad Jump + Snow Angels

Broad Jump + Snow Angels

Exercise Sets Reps Tempo Rest Video
1)
Broad Jump w/ Triple Hop
Reps
6x
 
Reps: 6x
2)
Reverse Snow Angels
Reps
8x
 
Reps: 8x
3)
Jackknives
Reps
10x
 
Reps: 10x

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