| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Couch Elevated Tricep Extensions
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 2) |
Low Plank to Dolphin Pose
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 3) |
Criss-Cross Floor Tap Squats
|
Reps
12x
|
||||
|
Reps: 12x
|
||||||
“Action solves everything.”
