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TRAIN

The Bandana Training Club About Rob Strength Programs Race Prep Programs At-Home Programs Custom Program Design: N of 1

FUEL

About Nutrition By Mel Supplement School Nibbles Fueling Club Private Nutrition Counseling Presentations

LEARN

Free Resources Exercise Library Mindset
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  1. Circuits
  2. Intro to B-Stance

Intro to B-Stance

Exercise Sets Reps Tempo Rest Video
1)
B-Stance Squats
Reps
10 / Side
 
Reps: 10 / Side
2)
Bird-Dog
Reps
6 / Side
 
Reps: 6 / Side

Set your timer for 8 minutes and do as many sets as possible.


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