| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
B-Stance Squats
|
Reps
10 / Side
|
||||
|
Reps: 10 / Side
|
||||||
| 2) |
Bird-Dog
|
Reps
6 / Side
|
||||
|
Reps: 6 / Side
|
||||||
Set your timer for 8 minutes and do as many sets as possible.