| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Split Squats (Supported)
|
Reps
6 / Side
|
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|
Reps: 6 / Side
|
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| 2) |
Couch Elevated Knee to Opposite Elbow
|
Reps
6 / Side
|
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|
Reps: 6 / Side
|
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Set your timer for 8 minutes and do as many sets as possible.