| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Hip Thrust March
|
Reps
12x
|
||||
|
Reps: 12x
|
||||||
| 2) |
Narrow Couch Elevated Push-Ups
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
| 3) |
Squat, Pause, Jump
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
“Action solves everything.”
