| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Sprawls
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
| 2) |
Knee Push-Ups w/ Reach
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
| 3) |
Side Plank – Tap & Reach
|
Reps
8x
|
||||
|
Reps: 8x
|
||||||
Questions about which program is best for you?
Drop me an email at rob@bandanatraining.com.
