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TRAIN

The Bandana Training Club About Rob Strength Programs Race Prep Programs At-Home Programs Custom Program Design: N of 1

FUEL

About Nutrition By Mel Supplement School Nibbles Fueling Club Private Nutrition Counseling Presentations

LEARN

Free Resources Exercise Library Mindset
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  1. Circuits
  2. Push & Plank

Push & Plank

Exercise Sets Reps Tempo Rest Video
1)
Sprawls
Reps
8x
 
Reps: 8x
2)
Knee Push-Ups w/ Reach
Reps
8x
 
Reps: 8x
3)
Side Plank – Tap & Reach
Reps
8x
 
Reps: 8x

← Power Split Squats Marching our Thrust →

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