| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Alt. Step Back Lunges
|
Reps
6 / side
|
||||
|
Reps: 6 / side
|
||||||
| 2) |
Low Burpees
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 3) |
Bird-Dog with Elbow to Knee
|
Reps
6 / side
|
||||
|
Reps: 6 / side
|
||||||
“Action solves everything.”
