Tri Extensions – Bench

65º Seated Hammer Curl

65º Seated Curl

65º Seated Zottman Curl

Half Kneeling DB Curl

Tall Kneeling Hammer Curl

Seated Overhead Tri Extentions

Seated DB Curl

Skull Crushers

Standing DB Curl

Half-Kneeling Overhead Triceps Extensions

Tall Kneeling DB Curl