Dragon Flag (Half Tuck – Alternating)

Dragon Flag (Loose Tuck – Bent Knee)

Dragon Flag (Eccentric)

Plank Row (Feet Wide)

Beast Row

Weighted Crunch w/ 3 second pause

Lying Straight Leg Raise

Side Plank (Knees or Feet)

High Plank Shoulder Taps

Low Plank (Knees or Toes)

Weighted Situp

High Plank Knee to Elbow