Weighted Crunches

Dragon Flags (Full Tuck or Half Tuck)

Beast Shoulder Taps

Hallow Body Rock

Windshield Wipers

Russian Twists

Low Plank to Dolphin

Weighted Crunch with Pause

Inch Worm with 4x Shoulder Taps

Seated Knee Tucks

Low Plank to Dolphin

Plank Rotations