The more you know, the less you need.
What the people are saying…
“My first time on a treadmill with an actual plan of attack.”– Sebastian Lopez
“I was 100% skeptical about this online program especially since I knew it all (or at least I thought I did.) I figured that I had been lifting on/off for 25+ years so what could some trainer do for me?
I could not have been more wrong.”– Scott H.