Until you can lift 50 lb dumbbells, lift 15 lb dumbbells.

Until you can sprint at 15mph, walk at 3 mph.

Until you can squat the barn, squat a broom stick.

It doesn’t matter where you start. What matters is that today you got a little better.

What the people are saying…

“My first time on a treadmill with an actual plan of attack.”

Sebastian Lopez

“I was 100% skeptical about this online program especially since I knew it all (or at least I thought I did.) I figured that I had been lifting on/off for 25+ years so what could some trainer do for me?

I could not have been more wrong.”

– Scott H.