| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Couch Elevated Dive Bomber Push-Ups
|
Reps
6x
|
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|
Reps: 6x
|
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| 2) |
Slow n’ Low Speed Skaters
|
Reps
8x
|
||||
|
Reps: 8x
|
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| 3) |
Alt. Straight Leg Raises
|
Reps
20x
|
||||
|
Reps: 20x
|
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Set your timer for 8 minutes and do as many sets as possible.