| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Step Back Lunge w/ Knee Drive
|
Reps
6 / side
|
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|
Reps: 6 / side
|
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| 2) |
High Plank – Knee to Elbow to Opposite Elbow
|
Reps
6 / side
|
||||
|
Reps: 6 / side
|
||||||
| 3) |
Rainbows
|
Reps
24x
|
||||
|
Reps: 24x
|
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“Action solves everything.”
