| Exercise | Sets | Reps | Tempo | Rest | Video | |
|---|---|---|---|---|---|---|
| 1) |
Squat Hold w/ Lateral Hop & Rotation
|
Reps
12x
|
||||
|
Reps: 12x
|
||||||
| 2) |
Push Up to Toe Tap
|
Reps
6x
|
||||
|
Reps: 6x
|
||||||
| 3) |
Cross Body Climbers
|
Reps
24x
|
||||
|
Reps: 24x
|
||||||
“Action solves everything.”
