Hanging Straight Leg Raises – Hip Height

Hanging Straight Leg Raises – High As Possible

Hanging Knee Raises

Shins to Bar (Tuck)

Toes to Bar (Kip)

Toes to Bar (Controlled)

Sandbag Goodmornings

Ab Cart (Knees)

Ab Cart (Knees to Plank)

Ab Cart (Toes to Knees)

Ab Cart (Toes)

Dragon Flag (Full Tuck)