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Understanding Energy Systems: Part 2 – Aerobic

Understanding Energy Systems: Part 1 – Anaerobic 

Using Heart Rate to Improve Your Training: Pyramidal vs. Polarized

Bulletproof Conditioning for Wrestlers & Combat Athletes + The Lactic Acid Myth 

Understanding Heart Rate Training Zones, V02 Max, & Lactate Threshold

On Progressive Overload & Ancient Greek Wrestlers

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