Old-school work ethics.
New-school science.

“In modern sport, there’s a delicate balance between pushing elite athletes to work hard and guiding them to work smart. Athletes are often willing to grind, which will forever be a cornerstone of success, but need the scientific systems and strategies to make sure their hard work pays off. It’s the combination of an unwavering work ethic with contemporary scientific principles that produces world-class results. Ultimately, that’s our formula for success: old-school work ethics and new-school science.”

– Rob Sulaver, MS, CSCS


Get Better With Science

Performance Research

“I picked Rob to be on the Board of Advisors for Schwarzenegger.com because he’s one of the smartest and best in the business. He’s exactly the kind of person I was looking for when I started my site – driven, intelligent, and yes, badass.”

– Arnold Schwarzenegger, Bodybuilder, Politician, Time Traveling Cyborg

Strength Programs

Performance Nutrition


About Rob

Rob recently received his Master’s Degree in Exercise Science from the University of Michigan, is a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), and a Certified Sport Nutritionist (International Society of Sports Nutrition).

Major street cred includes:

  • Advisory Board for Arnold Schwarzenegger
  • Co-Founder – Rumble Boxing
  • Trainer on the ABC show My Diet Is Better Than Yours (Premiered Jan. 2016)
  • Nike Trainer
  • Top 20 Fitness Experts Worth Following – Huffington Post
  • Top 50 Hottest Trainers in America – Shape Magazine
  • Top 100 Most Influential People in Health & Fitness – Greatist
  • Most Inspirational Fitness Accounts – BuzzFeed

“I think of Rob as the elite Delta Force of trainers. Highly skilled for any and all physical situations (including training feeble editor types) but smarter, cooler, and nimbler than your average gym warrior. He manages the rare trick of having enviable physical knowledge and expertise and being fiercely intelligent about the body, health, fitness, and nutrition.

He’s also intuitive, articulate, and incredibly positive, all of which I think are important and hard to find in one superhuman Delta Force individual. 

(Also, he’s funny, but that’s a bonus.)”

– Jim Nelson, Previous Editor-In-Chief GQ Magazine

About Mel

  • Registered Dietitian – Academy of Nutrition and Dietetics
  • MS in Nutrition & Dietetics – State University College at Oneonta
  • Certified Sports Nutritionist – International Society of Sports Nutrition

Fueling for the Sport of Motherhood.

Melanie Sulaver (Boehmer) MS, RD, CISSN has dedicated her life to a comprehensive understanding of performance nutrition with specialties in women in sport, the pre/postpartum athlete, and disordered eating.

As the Founder of Nutrition By Mel, she has consulted with Nike, the Metropolitan Opera House, numerous gyms, physical therapy practices and run clubs, and presented at the International Society of Sports Nutrition and the National Strength and Conditioning Association. Mel works privately with Olympic athletes, moms, and other superheroes to improve their relationship to food.

“Working with a nutritionist who listened to my needs, is anti-diet culture, and fully supported me fueling my body to feel my best is exactly the kind of nutritionist we need more of in the industry. You are truly a gift.”

– Chrissy King, writer, speaker, strength coach, and educator