Level 1

Booty + Tri

Proper Push

Intro to Split Squats

Squat Holds with some Funk

Frog Pumps

Dive Bomber + Skaters

Intro to B-Stance

Criss Cross & Dolphin

Level 2

Marching our Thrust

Push & Plank

Power Split Squats

Going Lateral

Booty x 2

From Russia with Love

Rear Chain

Tri Hard

Level 3

Taking it Overhead

Real Clammy

Knees & Rainbows

Squat, Rotate, Push, Climb

Ass & Abs

Skating in Russia

Broad Jump + Snow Angels

Single Leg + Copenhagen